Latest News

If you want a hobby that’s more than “something to do,” it helps to choose one that supports your mind, body, and relationships. A recent Good Housekeeping roundup highlights several simple, research-backed hobbies that can improve well-being—without requiring...

If you’re feeling stuck in the post-holiday haze or just want a New Year’s resolution that feels more fun and manageable than extreme fitness goals or big life changes, there’s a great idea gaining steam in 2026: pick up a hobby. A lifestyle piece from Vogue...

A growing body of research suggests that staying socially connected and engaged doesn’t just feel good — it may also protect your brain as you get older. A long-term study of more than 30,000 adults in the United States found that people who regularly help others —...

Most people think of hobbies as a way to “switch off” after a long day. And sure—relaxation matters. But new research suggests hobbies can do something else too: they can spill over into your work life and boost creativity, engagement, and a sense of meaning on the...

Cooking often lives in two worlds at once: it can feel like a cozy, nourishing ritual—or like just another chore on a never-ending to-do list. But when you approach it with intention (even in small doses), cooking can become a low-key way to support your mental...

Imagine boosting your mood, strengthening your brain, and adding meaning to your life — all by regularly engaging in creative activities like music, painting, dancing, reading, and writing. That’s not just poetic thinking; it’s supported by growing scientific evidence...

Inflammation is your body’s natural response to injury and illness — it helps you heal. But when inflammation becomes chronic (persisting over time), it can quietly contribute to serious health issues like heart disease, dementia, depression, and autoimmune problems....

If you’re looking for a peaceful way to unwind at the end of a busy day that doesn’t involve scrolling on your phone, there’s a growing trend worth trying: old-school, “grandma” hobbies. These slow-paced, hands-on activities — like knitting, puzzles, baking or...

In a world where self-improvement and personal goals often take center stage, there’s an important reminder coming from scientists and psychologists alike: giving back — whether through volunteering, helping a neighbor, or supporting your community — doesn’t just help...

Research continues to reveal surprising ways everyday habits can shape not just our mood or social life but our long-term brain health. One large, long-term study of more than 30,000 adults in the United States shows that regularly helping others — through...

Hobbies aren’t just “fun ways to pass the time.” Growing scientific evidence shows that engaging in hobbies — from painting and gardening to volunteering and community groups — can improve mental health, reduce stress, and strengthen social connections. A new scoping...

Whether it’s picking up gardening, reading a book, joining a dance class, or building model trains, hobbies can do more than fill your free time — they can help keep you mentally sharper, emotionally grounded, and physically healthier. Researchers are discovering how...

As people around the world live longer, supporting mental well-being in older adulthood is becoming a global priority. A major scientific study looked at whether having a hobby really makes a difference for mental health in adults aged 65 and older — and whether those...

Whether it’s gardening, painting, volunteering, walking a dog, or pick-up basketball with friends, hobbies and leisure activities do a lot more than fill free time. A growing body of research suggests that how you spend your leisure hours can shape both physical and...

If “exercise” makes you picture intense workouts and sweat-soaked gym sessions, take a breath. Physical activity isn’t limited to running miles or lifting heavy weights—it’s simply any movement that gets your body going, and it comes with benefits that show up right...

Rising costs got you down? Turn money hunting into a hobby—fun, exciting, and with the chance of unclaimed cash boosting your finances. First and foremost, money hunting can be a fun way to spend your free time. Imagine diving into various resources and databases in...

Turn your passion into reality with the right funding. This cheat sheet shows options for small biz, creative projects, and hobbies. 1. Grants and Scholarships Many organizations and foundations offer grants specifically for creative projects, arts, education, and...

Love cooking but groceries add up? Discover ways to get free ingredients so you can explore new recipes and cuisines without breaking the bank. 1. Sign Up for Grocery Rewards Programs Many grocery stores offer rewards programs that provide discounts, points, or even...

In today’s fast-paced world, finding time for personal interests can feel like a luxury. Yet, research and lived experience continue to confirm what many have long known: hobbies aren’t just a way to pass the time—they’re a powerful contributor to physical health,...

In a world that often emphasizes productivity and busyness, carving out time for a hobby might seem like a luxury—but it’s a powerful investment in your personal well-being. Hobbies offer relaxation, joy, creativity, and even community. But with so many options out...

In the hustle and hurry of modern life, stress can feel like a constant companion. Whether it’s work demands, family responsibilities, or simply the pressure to keep up, the toll it takes on your mental and physical health is real. Fortunately, one of the simplest and...