If you’re feeling stuck in the post-holiday haze or just want a New Year’s resolution that feels more fun and manageable than extreme fitness goals or big life changes, there’s a great idea gaining steam in 2026: pick up a hobby. A lifestyle piece from Vogue encourages readers to take inspiration from actress Amanda Seyfried — known for her creative and varied pastimes — and try something new (or rediscover something you’ve loved before).
Scientific research suggests that having a hobby — especially one that encourages learning, enjoyment, and getting offline — is linked to better well-being, happiness, and even longevity. In fact, one study found that among people over 50, those with hobbies had a significantly lower mortality risk than those without.
Here’s why picking up a hobby could make 2026 a year of greater satisfaction and balance — and how Amanda Seyfried’s example can inspire you.
What Makes a Hobby Different From Other Activities?
Not all free-time activities are the same. According to the research referenced in the Vogue article, what sets hobbies apart is intentional engagement and enjoyment — not just passively watching a show or scrolling social media. Hobbies involve doing something you choose because it brings you pleasure, meaning, or challenge.
Whether you’re crafting, making art, learning a musical instrument, volunteering, or joining a club, the key ingredient is active participation — something you do because it feels worthwhile.
Amanda Seyfried’s Playful Approach to Hobbies
The Vogue profile highlights Amanda Seyfried not just as a cover star, but as someone who actively lives the idea of hobbies. She’s shared how various creative pursuits play a role in her life:
- Crocheting: She’s known to crochet items for friends — once gifting a crochet poppy and purse to a fellow actor.Â
- Music: Seyfried has a strong musical background — from piano and clarinet growing up to playing guitar and dulcimer more recently.Â
- Magic tricks: She even enjoys practicing magic, adding an element of whimsy and challenge to her free time.Â
Her example shows that hobbies don’t have to be serious or performance-oriented. They can simply be things that enrich your inner world, bring joy, and give you something to look forward to.
The Well-Being Benefits of Hobby Engagement
Research backs up the idea that hobbies are more than fun: they’re good for you.
Better Mental Health
Intentional leisure activities are tied to greater happiness and well-being. Taking time for something you love supports positive emotions and helps reduce stress.
Longevity and Physical Health
A 2025 study showed that people aged 50 and over who regularly engage in hobbies had a lower risk of death compared with those who did not — suggesting long-term health advantages tied to regular meaningful leisure.
Brain Engagement and Growth
Learning new skills — whether an instrument, craft, or creative movement — supports cognitive engagement and offers a mental challenge that helps you continue growing.
How to Start (Without Pressure)
You don’t have to dive into something complicated to benefit from a hobby. Here are some accessible ways to begin:
1. Pick Something That Lights You Up
Think about activities you’ve always been curious about — painting, gardening, creative writing, woodworking, a new language, cooking a cuisine you’ve never tried — and choose one that feels fun rather than intimidating.
2. Start Small
You don’t need hours every day. Even 30–60 minutes a week of intentional hobby time can make an impact on your mood and fulfillment.
3. Make It Social (If You Want)
Some hobbies are relaxing solo activities; others are even more rewarding when shared. Consider joining a club, arranging a weekly craft night with friends, or taking an online class with others.
4. Disconnect From the Digital Noise
One big reason hobbies are effective is that they encourage you to get offline and focus on hands-on or analog experiences — something many of us crave in a hyperconnected world.
Turning 2026 Into a Hobby-Filled Year
This year doesn’t have to be defined by ambitious productivity goals or external achievements. It can be about joy, curiosity, and personal enrichment. Inspired by Amanda Seyfried’s embrace of eclectic hobbies and supported by research suggesting real mental and physical benefits, picking up a hobby in 2026 might be one of the most fulfilling resolutions you can make. Whether you’re new to hobbies or returning to something you used to love, consider giving your time to something that feels meaningful, engaging, and joyful. You might find that it doesn’t just fill your time — it enhances your happiness.