If you want a hobby that’s more than “something to do,” it helps to choose one that supports your mind, body, and relationships. A recent Good Housekeeping roundup highlights several simple, research-backed hobbies that can improve well-being—without requiring...
Inflammation is your body’s natural response to injury and illness — it helps you heal. But when inflammation becomes chronic (persisting over time), it can quietly contribute to serious health issues like heart disease, dementia, depression, and autoimmune problems....
In a world where self-improvement and personal goals often take center stage, there’s an important reminder coming from scientists and psychologists alike: giving back — whether through volunteering, helping a neighbor, or supporting your community — doesn’t just help...
Research continues to reveal surprising ways everyday habits can shape not just our mood or social life but our long-term brain health. One large, long-term study of more than 30,000 adults in the United States shows that regularly helping others — through...
As people around the world live longer, supporting mental well-being in older adulthood is becoming a global priority. A major scientific study looked at whether having a hobby really makes a difference for mental health in adults aged 65 and older — and whether those...
Turn your passion into reality with the right funding. This cheat sheet shows options for small biz, creative projects, and hobbies. 1. Grants and Scholarships Many organizations and foundations offer grants specifically for creative projects, arts, education, and...