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The Power of Giving: How Helping Others Makes Life Better in 2025.

In a world where self-improvement and personal goals often take center stage, there’s an important reminder coming from scientists and psychologists alike: giving back — whether through volunteering, helping a neighbor, or supporting your community — doesn’t just help...

Helping Others Could Keep Your Brain Healthier as You Age — Here’s How

Research continues to reveal surprising ways everyday habits can shape not just our mood or social life but our long-term brain health. One large, long-term study of more than 30,000 adults in the United States shows that regularly helping others — through...

How Hobbies Improve Mental Health and Well-Being — What the Latest Research Shows

Hobbies aren’t just “fun ways to pass the time.” Growing scientific evidence shows that engaging in hobbies — from painting and gardening to volunteering and community groups — can improve mental health, reduce stress, and strengthen social connections. A new scoping...

3 Big Ways Having a Hobby Can Boost Your Health (Backed by Research)

Whether it’s picking up gardening, reading a book, joining a dance class, or building model trains, hobbies can do more than fill your free time — they can help keep you mentally sharper, emotionally grounded, and physically healthier. Researchers are discovering how...