Articles Articles

How Hobbies Help Mental Well-Being in Later Life: What the Evidence Shows.

As people around the world live longer, supporting mental well-being in older adulthood is becoming a global priority. A major scientific study looked at whether having a hobby really makes a difference for mental health in adults aged 65 and older — and whether those...

How Hobbies and Leisure Activities Improve Your Health — The Science Behind It

Whether it’s gardening, painting, volunteering, walking a dog, or pick-up basketball with friends, hobbies and leisure activities do a lot more than fill free time. A growing body of research suggests that how you spend your leisure hours can shape both physical and...

The Benefits of Physical Activity: Small Moves, Big Payoffs

If “exercise” makes you picture intense workouts and sweat-soaked gym sessions, take a breath. Physical activity isn’t limited to running miles or lifting heavy weights—it’s simply any movement that gets your body going, and it comes with benefits that show up right...

Why You Should Consider Money Hunting as Your Next Passion Project!

Rising costs got you down? Turn money hunting into a hobby—fun, exciting, and with the chance of unclaimed cash boosting your finances. First and foremost, money hunting can be a fun way to spend your free time. Imagine diving into various resources and databases in...